Genesis Health Clubs Blog

The all too familiar feel of wintertime is drawing near. It’s freezing in the morning, dark when you come home from work, and the indoors are too cozy to part with. The motivation you once felt is still salvageable (don’t worry!), and you’ll be thanking yourself that you persevered with your workout regimen come spring. Here are some tips to help you avoid a winter workout hiatus: Set a… Read Article

You’ve finally decided to get into a solid workout routine and everything is going great until you feel that bothersome knee pain that so many people experience. You don’t want to back down at this point, your motivation is there, but you don’t know if you should continue with the same regimen in fear of making things worse. Knee pain is a common ailment for people of all ages and it’s a com… Read Article