Genesis Health Clubs Blog

Reduce Your Stress During COVID-19 These are stressful times, folks. It seems as though every day, every hour really, we hear more difficult news about the virus. How do we eliminate the stress about COVID -19? The truth? You can’t. Don’t be ignorant. Be aware this is a serious matter…That being said, you don’t want to dive too deep into the negativity pool… Read Article

Light and Medium weights needed *Superset - repeat the moves within that set Hammer Curls – 10 reps Single Arm Row - 10 reps each side *Superset 3 rounds   Traditional Bicep Curls – 3x12 reps Wide Row – 3x12 reps *Superset 3 rounds   Wide Bicep Curls – 3x12 reps Back Fly – 3x15 reps *Superset 3 rounds     Ready for more w… Read Article

Light to Medium Dumbells *Superset - repeat the moves within that set Overhead Tricep Extension – 15 reps Chest Press – 10 reps *Superset 3 rounds   Tricep Kickbacks - 15 reps Overhead Pullover – 10 reps *Superset 3 rounds   Diamond pushups - failure Chest Fly – 15 reps *Superset 3 rounds   Ready for more workouts?  Th… Read Article

Do you ever get caught up comparing yourself to others (don’t we all at times?) or think, “What’s their secret?” You’re not alone! Social Media has made it such that we all wonder how they really do it! Don’t you fret, we’ve got some insider tips for you! Confession – there’s no secret or magic to it! With a few small changes, you too can live a fit and healthy lif… Read Article

Medium to Heavy Dumbbells  *Superset - repeat the moves within that set   Single Leg Hip Abduction – 10 reps each side Lay on one side on the floor, raise top leg up Goblet Squats – 20 reps Hold weights at chest *Superset 3 rounds   Deadlift – 15 reps Forward Step Lunges – 20 reps each side *Superset 3 rounds   Hip Thrust (bridges) – 15 re… Read Article

The world of workout doesn’t have to be intimidating. Regardless of where you are in your fitness journey, Genesis is here to help you live a healthy lifestyle. Here are just a few tips for creating a workout routine for beginners: Evaluate your current physical activity Even at the beginner level, everyone performs at varying degrees of physical activity. Take a moment to writ… Read Article

Ready for a HIIT Workout? We got you with this core-crushing workout! Want to learn more about how you can get strong abs? Check out the blogs below: 2,000 Crunches Does a Belly Good? Is There a Quick Fix to Getting Rock Hard Abs? Now, let's workout!   Part 1 Tuck Jumps - 30 seconds Stand with your feet about hip-width apart. Get down into a half squat position and explode off the ground, … Read Article