Genesis Health Clubs Blog

Swimming is one of the best full-body exercises available. You may hear it referred to as a “no-impact” exercise, which simply refers to any exercise that doesn’t have a harsh impact on the joints. Swimming targets every main muscle group and provides support for the body, which is why it’s such an ideal exercise for seniors. Here are several other benefits of swimming as a senior: Improv… Read Article

Our bodies were meant to be active. Sitting at a desk for eight hours a day increases our risk of obesity, neck and back pain, fatigue, and tense, achy muscles. The good news is that there are things you can do right at your desk to help keep fit. These desk exercises improve flexibility and strength (plus work out those pesky neck and back kinks) but are subtle enough not to draw the attention of the entire office. All you ne… Read Article

We’ve all been there... Sometimes we just don’t wanna! Sometimes you reach a fitness slump where you can’t get yourself to go to the gym because you have an excuse or a lack of motivation. Genesis is here to help you fix your fitness slump, by answering to the following statements- statements we can all relate to because we’ve all said them one time or another.   Answers to Fix Your Fitn… Read Article

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita. For over 5,000 years Yoga has been the staple for healthy, mindful living. It has many benefits. It can help you relax after a stressful day. It can help with mobility and flexibility. It can clear your mind and put you in a meditative state.   You probably know about the traditional ways that Yoga can benefit you, but… Read Article