Genesis Health Clubs Blog

The holiday season is a difficult time for people to continue with their healthy diet and exercise regimen. With the cold weather, cozy indoors, holiday gatherings, and delicious food, weight gain can happen to anyone thanks to a little festivity and a lot of indulgences. Even though it’s hard to resist temptations around you, there are some helpful tips to avoid holiday weight gain. Exercise In Th… Read Article

Do you wish you were a morning person? Do you wish you could wake up with energy so that you can fit in a good sweat session or spend some quality time with the fam before work?  Stop wishing! If you long for the day where you wake up to chirping birds and actually enjoy it, it’s time to make some changes so that waking up becomes easy. Here are some tips to help you become the morning p… Read Article

Has someone ever talked to you about how awesome turmeric is? Have you ever been told to incorporate the ingredient into your diet or daily supplement intake? Today, we dive deep into Turmeric and the many advantages you get when you consume it. A quick snapshot of this blog? We agree with what you’ve heard. Take turmeric and reap all the health benefits! What is Turmeric? Turmeric is a … Read Article