Aspen Athletic Clubs has Small Group Personal Training programs for all levels. Our Fitness Extreme program is great for our serious athletes, while our Fit Body Experience program is great for all levels of fitness.
Advanced Fitness Levels
Take Your Body to the Next Level
Increase Strength and Endurance
Tone Your Arms, Legs and Core
Decrease Overall Body Fat
Tone Your Stomach, Arms, and Legs
Lose Inches on Your Hips, Thighs, and Stomach
Teach Healthy Nutrition Habits
Group Personal Training is an effective way to increase your results, have a coach make your programs and correct form, meet new people in a high energy environment, and makes having a personal trainer affordable for everyone!
Groups have a trainer who demonstrates and teaches the exercises to the members of the class. When someone is struggling with their form our expert trainers work individually with them to make correct their form before it could lead to an injury. The trainer is there to ensure every movement you do and every weight you use is correct for your personalized plan.
Most group classes focus on aerobic and cardiovascular exercise which primarily burn calories during the workout. In Group Personal Training, we utilize strength training, core training, and cardiovascular training to ensure we build muscle, core strength, decrease body fat, and increase overall cardiovascular health. The exercises we do use kettlebells, medicine balls, TRX, barbells, sprint sleds, and more. In Group Personal Training you will experience new workouts and exercises made by our certified trainers so you will never get bored and your body will keep be forced to adapt and become stronger!
If you want to start seeing results, have less risk of injury, and a be part of high energy team culture that will keep you motivated throughout the workout, then Group Personal Training is for you. Each workout is individualized and specifically designed to accommodate and challenge every member. Whether you are new to working out or have been for years, our certified trainers will match your fitness level with the right exercise and weight to maximize your results.
We find that the most effective Team Training sessions have 5-15 people in them. The amount of energy and teamwork in these larger groups leads to better results. In addition to your trainer, you will also have a “Support Team” to help you push through hard workouts, energize you when you’re tired, and keep you accountable so you don’t fall off the wagon!
Are you ready to work with expert trainers, become part of a high energy Team, and see better results?
**Spots are limited** E-Mail our Director of Team Training Russ Katz at RKatz.aspenathletic.com, or talk to any
Aspen Athletic Club employee to reserve your spot today!
Unlimited guest privileges allows you to bring a maximum of one (1) guest per visit.
Our Executive Membership with All-Club Access gives you access to ALL clubs (Merle Hay, SE 14th, West Glen, Hickman, Ankeny, Cedar Rapids and Fleur). Please call or stop in for information on multi-location membership options that include access to other clubs.